Spring and summer mean it’s beach season, and that means one thing: less clothes. If you like hitting the weights to build size in the winter and slimming down for summer, it’s time to switch that program up. Our Built for the Beach workout...
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7 Foods to Help Boost Your Sex Life Oysters Meats Salmon Nuts and seeds Apples Beets Red wine Bottom line Having a healthy sex drive is linked to feeling physically and emotionally healthy, so it’s no su...
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Testosterone is a vital male hormone that is responsible for the development and maintenance of male attributes. Women also have testosterone but in much smaller amounts. The Effects of Testosterone on the Body Testost...
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It’s hard to justify training in a dark gym when the sun is still shining outside. Especially since you can build muscle just as effectively using your own bodyweight as you can by lifting some iron. All you really need is something to push...
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You might be tapering off your bulking workouts in favor of ones that’ll help you cut weight and hone greater total-body muscle definition. Or, maybe you’re trying to trim up your doughy physique. Either way, these routines will help yo...
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