1. Kettlebell Swing Stand with feet set wider than shoulder-width and bend your knees to grab the kettlebell with both hands. Drive your hips, keep your back flat swing the weight up to shoulder height. Return to the start positi...
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These two powerful peptides work synergistically to burn fat and maximize your natural growth hormone production. Scientists who measure overall growth hormone levels report that GH production rises during childhood, peaks during puber...
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What is MOTS-c? MOTS-c is a relatively new peptide of 16 amino acids that promote metabolic balance. It regulates metabolic functions throughout the body. For instance, it turns glucose into usable energy. The DNA in the cell nucleus en...
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1. Fuel on protein Start reading food labels to get a sense of how many calories you’re already eating. Then, add 500 to that number and start eating that many calories every day. Aim to take in about 1g of protein per pound of bodyw...
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Spring and summer mean it’s beach season, and that means one thing: less clothes. If you like hitting the weights to build size in the winter and slimming down for summer, it’s time to switch that program up. Our Built for the Beach workout...
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