In author Lee Child’s original Jack Reacher novels, the character is described as ‘extremely tall’ and ‘extremely broad.’ That’s easily written, but not so easily built. The man entrusted with the task, Alan Ritchson, has been speaking to M...
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STRENGTH TRAINING IS NOT something you need to do every day to see results. You’ll actually be more successful with plenty of rest and recovery, which is great news for busy guys with jam-packed work schedules and personal lives that don’t ...
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The truth about what this hormone does for your health and longevity. FOR A LONG TIME, we accepted certain changes as the price (and privilege) of getting older. Your hair turns gray. Your hearing starts to…wait, what was that yo...
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Both nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your body through physical activity but without proper nutritional support, your progress will stall. High protein foods a...
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Increase in male hormone testosterone helps improve body composition, even in men with low testosterone levels. By Mike Richman VA Research Communications "This could mean that men in some ways could derive benefit from T therapy even ...
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